Unlike traditional sobriety programs that focus only on abstinence, The Sober Ascent blends nervous system regulation, emotional healing, and subconscious reprogramming to address the root causes of addiction.
My framework—built from lived experience and evidence-based methods—guides women step-by-step through the real work of post-sobriety transformation: stabilizing emotions, rebuilding identity, and creating a joyful, purpose-driven life they no longer want to escape.
The Sober Ascent is a guided roadmap to move from “just sober” to thriving - feeling emotionally balanced, confident, and aligned in your new identity.
Unlike traditional sobriety programs that focus only on abstinence, The Sober Ascent blends nervous system regulation, emotional healing, and subconscious reprogramming to address the root causes of addiction. My framework—built from lived experience and evidence-based methods—guides women step-by-step through the real work of post-sobriety transformation: stabilizing emotions, rebuilding identity, and creating a joyful, purpose-driven life they no longer want to escape.
The Sober Ascent is a guided roadmap to move from “just sober” to thriving - feeling emotionally balanced, confident, and aligned in your new identity.
The foundation of lasting sobriety begins in your nervous system—not your willpower. In this phase, you'll learn to calm your body, regulate your emotions, and establish routines that anchor you in safety and self-trust. Through science-backed practices, you’ll stabilize emotionally and physically, ensuring sobriety feels secure. By the end of this phase, you’ll understand your nervous system patterns and feel safe in sobriety—because your body finally feels safe without alcohol.
Once stability takes root, it’s time to rediscover who you are beyond alcohol. In this phase, you’ll shed layers of shame, perfectionism, guilt, and people-pleasing that kept you disconnected from your authentic self. You’ll reconnect with your voice, values, and inner truth, learning to set healthy boundaries and stand in your worth with confidence. By the end of this phase, you’ll rebuild self-trust, release guilt and shame, and reconnect with your authentic voice—rediscovering what fulfillment truly feels like.
woman you’re becoming—not the one you’re leaving behind.
phase, you’ll break free from self-sabotage, align your thoughts and emotions with your desired reality, and begin to feel like the
control that drove your drinking with beliefs rooted in self-trust and empowerment. By the end of this
In this phase, you’ll move from awareness to deep transformation by reprogramming the beliefs that once kept you trapped in old patterns. You’ll identify and replace subconscious stories about worth, love, and
This is where everything integrates—the moment your healing becomes your new way of being. You’ll embody your new identity with confidence, joy, and peace. By the end of this phase, you’ll experience fulfillment, confidence, and purpose that makes sobriety effortless, living a life that feels better than any escape ever did.
This is where everything integrates—the moment your healing becomes your new way of being. You’ll embody your new identity with confidence, joy, and peace. By the end of this phase, you’ll experience fulfillment, confidence, and purpose that makes sobriety effortless, living a life that feels better than any escape ever did.
In this phase, you’ll move from awareness to deep transformation by reprogramming the beliefs that once kept you trapped in old patterns. You’ll identify and replace subconscious stories about worth, love, and control that drove your drinking with beliefs rooted in self-trust and empowerment. By the end of this phase, you’ll break free from self-sabotage, align your thoughts and emotions with your desired reality, and begin to feel like the woman you’re becoming—not the one you’re leaving behind.
Once stability takes root, it’s time to rediscover who you are beyond alcohol. In this phase, you’ll shed layers of shame, perfectionism, guilt, and people-pleasing that kept you disconnected from your authentic self. You’ll reconnect with your voice, values, and inner truth, learning to set healthy boundaries and stand in your worth with confidence. By the end of this phase, you’ll rebuild self-trust, release guilt and shame, and reconnect with your authentic voice—rediscovering what fulfillment truly feels like.
The foundation of lasting sobriety begins in your nervous system—not your willpower. In this phase, you'll learn to calm your body, regulate your emotions, and establish routines that anchor you in safety and self-trust. Through science-backed practices, you’ll stabilize emotionally and physically, ensuring sobriety feels secure. By the end of this phase, you’ll understand your nervous system patterns and feel safe in sobriety—because your body finally feels safe without alcohol.